How Does Whey Protein Help in Losing Fat

Exercise nowadays is the most important thing. Every person has a different type of body. Few people are strong, whereas others are thin. Few are muscular and on the other hand, few are lean. We need to understand our body type to make it fit and healthy. Diet plays an important role in fitness. A balanced diet with the balanced amount of protein supplement makes you look healthy.

Many people workout daily with a control diet with a good amount of protein supplement, so they could gain muscle mass. Similarly, people who are fat and want to lose weight, work opposite to reduce the unwanted fat they have deposited on their body.

So where the problem does lie? Is that the nutrition or the lack of knowledge of how to lose body’s extra unwanted fat? People do have various other questions on how to gain muscles, how to put themselves on diet, and what nutrition intake should be?

Here are few answers to the frequently asked questions. We already are aware of the term protein supplements. The protein supplements nowadays have become a part of regular diet. It not only gives you the benefit of intake of natural protein but also helps in losing body fat. There are many products in the market to lose weight and gain muscle mass. But nothing can match a protein supplement in this process.

The best protein in the market is the Whey protein. Whey is the liquid which gets deposited after the formation of curd in the milk. The water left after this process is used to make cheese or casein. This whey is used to make whey proteins. Whey protein is the mixture of protein isolated from whey.

Below are the three type of whey proteins:

  1. Whey Protein Concentrate
  2. Whey Protein Isolate
  3. Whey Protein Hydrolysate

  1. Whey Protein Concentrate:

Whey Protein Concentrate has about 30-90% protein with some content of lactose and fats. It consists of more nutrients and has comparatively less price then other whey’s in the market.

  1. Whey Protein Isolate:

Whey Protein Isolate is the filtered protein with fewer fats and lactose in it. It has more than 90% of Protein in it. It is mostly taken with water. It gets dissolved in water very easily and can be taken immediately after the gym.

  1. Whey Protein Hydrolysate:

Whey Protein Hydrolysate is the purest form of Whey Protein. It gets digested by the body very quickly as compared to Whey Protein Concentrate and Whey Protein Isolate, which makes it more costly then the other whey’s in the market.

Whey Protein also has some quantity of branched-chain amino acids also known as BCAAs. It is a group of amino acid, which cannot be produced by the body. Some of these are valine, leucine, and isoleucine. This protein helps in increasing protein synthesis. People who follow the weight loss program break more muscles, thus consumption of whey protein helps them in giving the extra protein required by the body. Living healthy is must nowadays and whey protein helps in achieving these goals.

Best Whey Proteins To Buy In 2018 – Reviews & Rankings

The 5 Best Whey Proteins in India 2018 – Reviews & Rankings

Nowadays, people have started giving due preference and have got inclined towards fitness and wellbeing. Be it any sort of fitness goal; weight loss, fat loss, bodybuilding, and others, with this inclination towards fitness, a lot of brands and companies have also come up in the market. These brands and companies have come up with a wide range fitness and wellness products, which help you in accomplishing your goals in a swift and smooth manner.

In this extensive range of supplements and products, the products that outshine the others are the whey proteins, but finding the best one according to your goal might be a tricky task. Hence, we have enlisted the Best 5 Whey Proteins, which are best-suited to provide you with a lean physique and a healthy body. All the whey proteins that we are going to review down below have been infused with the essential BCAAs and glutamic acid to provide you with the cleanest form of protein.

So as to make your decision even smarter, at the end of this review, we have provided you with a Whey Protein Buyer’s Guide so that you may choose the best product to get the desired results as far as your body is concerned, but make sure that you aren’t solely dependent on the whey protein! (A Good Diet is a Must)


MuscleBlaze Zero Carb Iso-Zero 100% Whey Protein Isolate

For the people who are searching for a zero-carb protein supplement, the MuscleBlaze Iso Zero has been especially manufactured for you. This whey protein has been developed bearing in mind the definite requirements of an advanced gym fanatic, supplying the most superior fuel in to their body. Manufactured having Zero Fat, Zero Carbs, Zero Cholesterol, and Zero Lactose, this whey protein supplies 30 grams of Isolate protein every single 35g serving providing the consumer with clean as well as lean muscle development at a decent pace.

Why Do We Recommend This:

  • Provides 30 grams of clean protein in every 35g serving
  • Delivers around 86% of pure isolate protein for muscle gain
  • Helps in developing a lean body owing to zero carbs and sugars
  • Offers around 6.64g of naturally occurring BCAAs and glutamic acid
  • Free from any sort of fats, trans-fats, cholesterol, and carbohydrate

Sinew Nutrition Instantised Whey Protein Concentrate

Manufactured in the United States of America, this Sinew Nutrition Instantised Whey Protein Concentrate is an unflavored protein powder derived through copyrighted filtration procedure that concentrates intrinsic whey proteins in an extremely cleaned form. Sinew’s objective is to guarantee that our whey products function pretty well in as many definite uses as probable. To achieve this, they employ an innovative filtration mechanism that processes the whey in a gentle manner so as to avoid the protein arrangement from getting denatured.

Why Do We Recommend This:

  • Crafted out of top-class gluten-free American whey protein
  • Cleanest kind of protein and doesn’t contain any sweeteners
  • Offers 30 grams of pure protein per serving for good results
  • Marginally processed to upkeep the gentle nutrients of whey
  • Assists in building lean muscles by enhancing the body recovery

AS-IT-IS Nutrition Whey Protein Concentrate

All the people who want to promote muscle building with regular workout; this whey protein concentrate from AS-IT-IS Nutrition is one that you must opt for. This whey protein is going to help you in gaining those lean muscles like never before. This raw and natural protein powder is appropriate for those who prefer working out in an intense manner since it promotes the recovery and diminishes muscle loss. So as to ensure that the supplement comprises of maximum protein and essential nutrients, this whey protein has been processed pretty mildly.

Why Do We Recommend This:

  • A top-quality Non-GMO and gluten-free whey protein concentrate
  • Provides the fitness enthusiasts with the flexibility to use it in many ways
  • Delivers near about 24g protein with 6.7g BCAAs in every single serving
  • Marginally processed to make sure the delicate nutrients are intact
  • Promotes muscle building by boosting the muscle recovery after workout

Grizzly Nutrition 100% Virgin Whey Protein

For all those who want to buy a whey protein comprising of all the essential amino acids, Grizzly Nutrition have come up with a wide range of why proteins provding you exactly the same. These whey proteins are pure and provide you with the purest and premium quality protein, experiencing several stages of testing at diverse levels so as to provide the very best. Owing to the long involvement in the industry and several Scientific-Athlete assessments & numerous patents, this brand pompously delivers the efficiency & effectiveness to their products.

Why Do We Recommend This:

  • Help you in developing lean muscle mass and optimum health
  • Delivers the effective fat loss that people aren’t able to achieve
  • Provides you with the cross flow micro-filtered non-acid treated whey
  • Free from banned constituents, artificial flavoring, and steroids
  • Offers far higher concentrations of BCAA and glutamine in comparison

Arms Nutrition Sniper Whey Protein with Multi-Vitamins

The latest Sniper Whey from Arms Nutrition has been manufactured with materials introduced from the USA, which makes it taste undeniably wonderful owing to the Chocolate Ice Cream essence. This whey protein provides you with 23.5 grams of whey protein, 5g glutamine, and 6.75g of BCAAs in every single scoop. Every single serving of the Arms Nutrition Sniper Whey Protein comprises of 40mg enzymes for supreme concentration of protein along with a 20mg mixture of as many as 30 Vitamins so as to keep you full of zip all throughout the course of the day.

Why Do We Recommend This:

  • Top-class whey protein with essential mineral from the USA
  • Provides you with 23.5 grams of protein with every single serving
  • Fortified with several enzymes so as to facilitate utmost absorption
  • Comprises of 20mg blend of above 30 essential vitamins per serving
  • The most unimpeachable protein powder supplement for beginners

Top 6 Side Effects of Fat Burners

Everything we see consumers or feel is partly good and partly bad and the same goes for the fat burners. To be on the safer side, we must be aware of the consequences that weight loss tricks like fat burners tags along. We all surely know all the possible outcomes of fat burners but we hardly look at the downside of the same.

Generally, these fat burners are available in the form of pills and are made with thermogenic substances that have the ability to increase the metabolic rate of the body. The increased metabolic rate makes the calories burnt at a faster rate.

The same principle is being used commercially available on which fat burners work. They usually target the belly fat area which is mostly the problematic area. The belts are known to raise the temperature near the belly area and due to increasing the metabolic rate near the belly area to burn fat.

Now let’s talk about the downside of using these fat burners.

Fat burners cause allergies

Yes, that allergy could be the side effect of fat burners. In most of the cases, certain ingredients of the fat burning pills may produce allergic reactions inside the body. One of the most common symptoms of side effects of fat burners is the Itching.

Fat burners pose heart risks

Yes, that’s true. Lately, it has been found that many elements of fat burning pills are unsafe to the heart. Actually, there have been fat burners that are detached from the market since of their knack to interfere with heart and create dangerous effects. One such fat burner is sibutramine- it exposed major heart indemnities that lead to heart strokes and heart attacks.

Fat burners have harmful ingredients

Fat burners are often set up to be poised of ingredients that really do not pass the health tests. This is for the reason that of the laxity of proper assessment.

Nevertheless, with time different fixings that had been major mechanisms of fat burners have come out as intimidations to health. For example, sibutramine, one mentioned above, lead to damaging heart issues.


Sleep is the most important aspect of your health and well-being. And, constant use of degraded fat burners causes hindrances in your sleep pattern which disturbs the whole body.  A pill like ephedrine or caffeine do aid people with fat issues but at the cost of the confrontational effects on the immune system, fatigue problems, consistency of cold, and likewise flu.


The role of the fat burners is not only about the loosing of weight, but then again also, they are great at alarming the stress hormones. A consumer with anxiety issues must never opt for fat burning pills as the state is projected to deteriorate. Similarly if you take the brightest of fat burning pills in high dosage, formerly the chances of you facing the opposing side effects might growth.

Elevated Blood Pressure

The overall purpose of fat burning pill is to boost the metabolism and appetite suppression. They heat up the body for extreme weight loss and therefore end up leading to high blood pressures and many at times even an improved heart rate. In the end, all this leads to a reduction in the blood circulation.

At the end, it’s on your hard work, and healthy eating that you will end up losing weight. It might take its own sweet time, but it is the strongest way you can attain your dream body type. Choose from natural fat burners like Green tea, grapefruit, pears, almonds, navy beans, or more. If need be you can select for fat burners by referring a dietitian.