Exercise nowadays is the most important thing. Every person has a different type of body. Few people are strong, whereas others are thin. Few are muscular and on the other hand, few are lean. We need to understand our body type to make it fit and healthy. Diet plays an important role in fitness. A balanced diet with the balanced amount of protein supplement makes you look healthy. Many people workout daily with a control…"How Does Whey Protein Help in Losing Fat"