Exercise nowadays is the most important thing. Every person has a different type of body. Few people are strong, whereas others are thin. Few are muscular and on the other hand, few are lean. We need to understand our body type to make it fit and healthy. Diet plays an important role in fitness. A balanced diet with the balanced amount of protein supplement makes you look healthy.
Many people workout daily with a control diet with a good amount of protein supplement, so they could gain muscle mass. Similarly, people who are fat and want to lose weight, work opposite to reduce the unwanted fat they have deposited on their body.
So where the problem does lie? Is that the nutrition or the lack of knowledge of how to lose body’s extra unwanted fat? People do have various other questions on how to gain muscles, how to put themselves on diet, and what nutrition intake should be?
Here are few answers to the frequently asked questions. We already are aware of the term protein supplements. The protein supplements nowadays have become a part of regular diet. It not only gives you the benefit of intake of natural protein but also helps in losing body fat. There are many products in the market to lose weight and gain muscle mass. But nothing can match a protein supplement in this process.
The best protein in the market is the Whey protein. Whey is the liquid which gets deposited after the formation of curd in the milk. The water left after this process is used to make cheese or casein. This whey is used to make whey proteins. Whey protein is the mixture of protein isolated from whey.
Below are the three type of whey proteins:
- Whey Protein Concentrate
- Whey Protein Isolate
- Whey Protein Hydrolysate
Whey Protein Concentrate:
Whey Protein Concentrate has about 30-90% protein with some content of lactose and fats. It consists of more nutrients and has comparatively less price then other whey’s in the market.
Whey Protein Isolate:
Whey Protein Isolate is the filtered protein with fewer fats and lactose in it. It has more than 90% of Protein in it. It is mostly taken with water. It gets dissolved in water very easily and can be taken immediately after the gym.
Whey Protein Hydrolysate:
Whey Protein Hydrolysate is the purest form of Whey Protein. It gets digested by the body very quickly as compared to Whey Protein Concentrate and Whey Protein Isolate, which makes it more costly then the other whey’s in the market.
Whey Protein also has some quantity of branched-chain amino acids also known as BCAAs. It is a group of amino acid, which cannot be produced by the body. Some of these are valine, leucine, and isoleucine. This protein helps in increasing protein synthesis. People who follow the weight loss program break more muscles, thus consumption of whey protein helps them in giving the extra protein required by the body. Living healthy is must nowadays and whey protein helps in achieving these goals.